If you're looking for alternatives to the Cable Standing Shoulder External Rotation exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few alternatives to consider:

• Cable Rear Delt Row: This exercise focuses on the rear deltoids and upper back, enhancing shoulder stability and posture. Unlike the external rotation, the Cable Rear Delt Row involves pulling the cable towards your face, which engages the muscles differently. You can learn more about it here.

• Cable Shoulder Press: This movement targets the deltoids and triceps, providing a more comprehensive shoulder workout. The Cable Shoulder Press involves pressing the cables overhead, which differs from the rotational movement of the external rotation. It’s a great way to build overall shoulder strength and can be found here.

• Cable Standing Cross-over High Reverse Fly: This exercise also targets the rear deltoids but emphasizes a different angle of movement. The cross-over aspect allows for greater engagement of the upper back and rear delts, making it a beneficial addition to your routine. Check it out here.

Each of these alternatives can help you strengthen your shoulders while providing variety in your workout routine. Try them out and see which one works best for you!