If you're looking for alternatives to the Cable Standing Close Press, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• Cable Standing One Arm Triceps Extension: This exercise isolates the triceps and allows for a focused workout on one arm at a time. By using a cable machine, you maintain constant tension throughout the movement, which can enhance muscle engagement and growth. You can learn more about it here.

• Cable Standing Cross-over High Reverse Fly: This exercise primarily targets the rear deltoids and upper back, promoting shoulder stability and improving posture. It involves pulling the cables outward and backward, which differs from the pressing motion of the Cable Standing Close Press. For more details, check it out here.

• Cable Standing Inner Curls: Focusing on the inner biceps, this exercise utilizes cable resistance for constant tension, enhancing overall bicep strength and definition. It differs from the close press by emphasizing a curling motion rather than pressing. You can find more information here.

These alternatives not only target similar muscle groups but also introduce variety into your workout routine, which can help prevent plateaus and keep your training engaging. Try them out and see which one works best for you!