To perform the Cable Seated One Arm Alternate Row, you will need the following equipment:
- Cable machine
- Single handle attachment
The primary and secondary muscle groups targeted by the Cable Seated One Arm Alternate Row are:
- Primary: Latissimus Dorsi
- Secondary: Rhomboids, Trapezius
When it comes to variations of the Cable Seated One Arm Alternate Row, there are several effective alternatives that can enhance your back workout while targeting similar muscle groups. Here are a few notable variations:
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Cable Seated High Row: This exercise utilizes a V-Bar attachment and focuses on pulling from a higher position, which emphasizes the upper back and rear deltoids. It helps improve overall back strength and posture.
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Cable One-Arm Bent-Over Row: This variation involves bending at the hips and pulling the cable towards your torso. It engages the lats and rhomboids while also challenging your core stability, making it a great option for addressing muscle imbalances.
These variations not only provide a different angle of resistance but also help in building strength and stability in the back muscles. Incorporating them into your routine can lead to improved muscle development and better overall performance in your workouts.
Try out these variations and see which one works best for you!
The Cable Seated One Arm Alternate Row is a fantastic addition to any back workout routine. With its ability to target specific muscles while improving overall strength, it's a must-try for anyone looking to build a strong, sculpted back. Get started today and watch your back strength improve!
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