If you're looking for alternatives to the Cable Pushdown (Straight Arm) exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few exercises to consider:

• Cable Standing Rear Delt Row: This exercise focuses on the rear deltoids, trapezius, and rhomboids. It involves pulling a cable attachment towards your body while standing, which engages your back muscles differently compared to the pushdown. This variation can help improve shoulder stability and posture.

• Cable Seated High Row: This exercise primarily targets the latissimus dorsi and rhomboids. By sitting and pulling the cable towards your torso, you can isolate the back muscles effectively while also engaging your biceps. This seated position allows for a controlled movement that can enhance muscle activation.

• Cable Lying Extension Pullover: This exercise not only targets the triceps but also engages the chest and shoulders. By lying on a bench and pulling the cable from above your head, you can achieve a full range of motion that promotes muscle growth and stability.

Each of these alternatives provides unique benefits and can help diversify your workout routine. Experiment with these exercises to see which one works best for you and complements your fitness goals!