If you're looking for alternatives to the Cable One Arm Neutral Grip Biceps Curl, there are several effective exercises that target the same muscle group while offering different benefits and movement patterns. Here are a few options:

• Cable Lying Bicep Curl: This exercise allows for a focused contraction of the biceps while lying down, which helps to reduce momentum and encourages a full range of motion. The cable provides constant tension, enhancing muscle engagement throughout the movement. You can learn more about it here.

• Cable One Arm Preacher Curl: This variation isolates the biceps by minimizing the involvement of other muscles, allowing for greater muscle activation. The preacher position also enhances stability and control, making it easier to focus on the biceps. Check out the details here.

• EZ Barbell Spider Curl: This exercise targets the biceps while you are bent over, which can lead to increased muscle activation due to the unique angle. It also helps in building grip strength and forearm stability. For more information, visit this link.

Each of these alternatives offers a unique approach to bicep training, so it's worth trying them out to see which one works best for you. Happy lifting!