When it comes to variations of the Cable One-Arm Bent-Over Row, there are several effective alternatives that can enhance your back workout while targeting similar muscle groups. Here are a few notable variations:

• Barbell One-Arm Bent-Over Row: This variation utilizes a barbell instead of a cable machine, allowing for heavier weights and a different grip. It emphasizes the same back muscles, including the latissimus dorsi and rhomboids, while also engaging the core for stability. You can learn more about this exercise here.

• Cable Seated One Arm Alternate Row: This exercise is performed while seated, which can help maintain better posture and reduce strain on the lower back. It allows for a controlled movement and targets the same muscle groups as the bent-over row. Check out the details on this variation here.

• Cable Rear Delt Row: While primarily targeting the rear deltoids, this exercise also engages the upper back muscles. It can be a great addition to your routine for improving shoulder stability and overall upper body strength. More information can be found here.

Each of these variations offers unique benefits and can help prevent workout monotony. Trying out different exercises will allow you to find which one works best for your fitness goals. So, give them a shot and see how they enhance your back training!