If you're looking for alternatives to the Cable Kneeling Shoulder External Rotation exercise, there are several effective options that target the same muscle group while offering different movement patterns and equipment. Here are a few exercises you might consider:

• Cable Kneeling Shoulder Internal Rotation: This exercise also focuses on the rotator cuff but emphasizes internal rotation, providing a balanced approach to shoulder strength. It can help improve shoulder stability and mobility, making it a great complement to external rotation exercises. You can learn more about it here.

• Cable Y Raises: This exercise targets all three heads of the deltoids, promoting overall shoulder development. It also enhances shoulder stability and can improve posture. The movement pattern differs as it involves raising the arms in a Y shape, which engages the upper back and shoulders effectively. Check it out here.

• Incline Shoulder Taps: This bodyweight exercise requires an elevated surface and focuses on shoulder stability while engaging the core. It offers a different movement pattern that can help improve shoulder strength and coordination. You can find more details here.

Each of these alternatives provides unique benefits and can help you build shoulder strength and stability. Try them out and see which one works best for you!