If you're looking for alternatives to the Boxing Duck and Uppercut exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment requirements. Here are a couple of suggestions:

• Duck Side Punch: This exercise enhances agility and coordination while also engaging your core, shoulders, and legs. The Duck Side Punch involves a crouching motion followed by a lateral punch, which differs from the vertical motion of the uppercut. This variation not only improves your punching technique but also builds explosive strength, making it a great addition to your workout routine. You can learn more about it here.

• Max Speed Uppercut: This exercise focuses on explosive power and speed, similar to the traditional uppercut but with an emphasis on quick, powerful movements. The Max Speed Uppercut engages multiple muscle groups, including your legs, core, and shoulders, promoting overall strength and conditioning. This variation is particularly beneficial for athletes looking to enhance their striking capabilities. Check out the details here.

Both of these alternatives can help you achieve similar fitness goals while keeping your workouts varied and engaging. Try them out and see which one works best for you!