If you're looking for alternatives to the Bottoms Up exercise, there are several effective options that can help you achieve similar benefits while targeting your core and improving stability. Here are a few exercises to consider:

• Alternate Heel Touchers: This exercise focuses on your obliques and core strength. By reaching for your heels while lying on your back, you engage your abdominal muscles without the dynamic movement required in Bottoms Up. This can be particularly beneficial for those who prefer a more controlled exercise【4:7†source】.

• 45 Degree Side Bends: This movement emphasizes the obliques and helps improve core stability. By bending to the side while holding a weight, you can enhance flexibility and strength in your torso, making it a great complement to core workouts【4:4†source】.

• Barbell One Leg Squat: While primarily a lower body exercise, this squat variation also requires significant core engagement for balance and stability. It can help develop functional strength that translates well to other movements【4:6†source】.

These alternatives not only provide a change of pace but also allow you to focus on different aspects of your fitness. Try them out and see which one works best for you!