If you're looking for alternatives to the Bodyweight Kneeling Butterfly with Towels exercise, consider trying the Lying Alternate Butterfly and the Rocking Half Frog Stretch.

• The Lying Alternate Butterfly is performed while lying on your back, which shifts the focus slightly to the hip abductors and enhances flexibility in the inner thighs. This exercise is excellent for improving hip mobility and strength, making it beneficial for athletes and those engaged in physical activities that require lateral movement.

• The Rocking Half Frog Stretch is another great option. This stretch involves getting on all fours and spreading your knees apart while rocking back and forth. It targets the hip flexors and inner thighs, promoting flexibility and relieving tension in the hip area. This dynamic movement can be particularly helpful for those who sit for long periods or engage in activities that tighten the hips.

Both exercises target similar muscle groups as the Bodyweight Kneeling Butterfly with Towels but offer different movement patterns and benefits. Give them a try and see which one works best for you!