To perform Barbell Seated Good Mornings, you will need the following equipment:
- Weightlifting barbell
- Weight plates (as needed)
- Bench or sturdy seat
The primary and secondary muscle groups targeted by Barbell Seated Good Mornings are:
- Primary: Hamstrings
- Secondary: Glutes, Erector Spinae
If you're looking for alternatives to the Barbell Seated Good Mornings, there are several effective exercises that can target similar muscle groups while offering unique benefits. Here are a few options:
-
Barbell Romanian Deadlift: This exercise focuses on the hamstrings and glutes, similar to the seated good mornings, but allows for a more dynamic movement pattern. It promotes better hip hinge mechanics and can enhance overall posterior chain strength. You can learn more about it here.
-
Barbell Good Morning: While this exercise shares some similarities with the seated version, it is performed standing. This variation can improve your balance and stability while also engaging your core effectively.
-
Barbell Rollout: This exercise primarily targets the core, but it also engages the lower back and shoulders. It’s a great way to build core strength, which is essential for maintaining proper form in other lifts.
These alternatives can help diversify your workout routine while still focusing on strengthening the posterior chain and core stability. Try them out and see which one works best for you!
Incorporating Barbell Seated Good Mornings into your workout routine can vastly improve your posterior chain strength and flexibility. Remember to focus on proper form to maximize effectiveness and prevent injuries. Ready to try this exercise? Start with lighter weights to build your foundation and progress from there!
Load More
