If you're looking for alternatives to the Barbell Seated Behind Head Military Press, there are several effective exercises that can help you build shoulder strength while offering different benefits. Here are a few options:

• Barbell Seated Overhead Press: This exercise focuses on pressing the barbell overhead from a seated position, which helps to develop shoulder strength and stability without the strain of positioning the bar behind your head. It engages the deltoids and triceps effectively. You can learn more about it here.

• Dumbbell Shoulder Press: Using dumbbells allows for a greater range of motion and can help correct muscle imbalances. This exercise targets the shoulders and triceps while also engaging the core for stability.

• Arnold Press: This variation involves rotating the dumbbells as you press them overhead, which can lead to increased activation of the shoulder muscles and improved flexibility.

• Push Press: This dynamic movement incorporates a slight leg drive to help propel the barbell overhead, making it a great option for building explosive strength in the shoulders and upper body.

Each of these exercises offers unique benefits and can be a great addition to your shoulder workout routine. Try them out and see which one works best for you!