If you're looking for alternatives to the Band Seated Lateral Raise that still target the shoulder muscles, consider the following exercises. Each of these alternatives engages similar muscle groups but varies in movement patterns and equipment used, providing unique benefits.

• Band Lateral Raise: This exercise utilizes a resistance band to target the deltoids. Unlike the seated version, the Band Lateral Raise can be performed standing, which engages your core for stability while allowing for a full range of motion.

• Band Y Raise: The Band Y Raise focuses on the upper back and shoulders, enhancing shoulder stability and posture. This exercise involves raising your arms in a 'Y' shape, which can help improve shoulder mobility and engage different muscle fibers compared to lateral raises.

• Band Incline T Raise: This variation targets the upper trapezius and deltoids while promoting better posture. By performing this exercise at an incline, you can isolate the shoulder muscles differently, providing a fresh challenge to your routine.

Each of these exercises offers a unique approach to shoulder training, helping to build strength and stability in the deltoids. Try them out and see which one works best for you!