Astride Jumps are a dynamic plyometric exercise that enhances agility, power, and coordination by engaging the lower body muscles. If you're looking to diversify your workout routine, consider these variations that target similar muscle groups and movement patterns:

• Star Jumps: This exercise involves jumping explosively while spreading your arms and legs to form a star shape in mid-air. Star Jumps not only improve power and strength but also enhance cardiovascular endurance, making them a great addition to high-intensity workouts. You can learn more about Star Jumps here.

• Jump Splits: In this variation, you leap forward while driving one knee up and extending the opposite leg back, mimicking a split position. Jump Splits are excellent for building lower body strength and improving agility. They also provide a robust cardiovascular workout.

• Semi Squat Jumps: This exercise starts from a semi-squat position, allowing you to explode upwards. Semi Squat Jumps are beneficial for developing explosive power and enhancing overall athletic performance.

Each of these variations can help you achieve similar benefits to Astride Jumps while keeping your workouts fresh and engaging. Try them out and see which one works best for you!