If you're looking for alternatives to the Assisted Single Leg Press, there are several effective exercises that can target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• One-Legged Sled Press: This exercise focuses on unilateral leg strength and stability, allowing you to push a sled with one leg at a time. It emphasizes the quadriceps, hamstrings, and glutes, similar to the Assisted Single Leg Press, but with a different movement pattern that can enhance your overall leg power.

• Smith Single Leg Split Squats: This exercise targets the same muscle groups but requires you to lower your body into a split squat position, providing a different angle of resistance and engaging your core for balance.

• Standing Single Leg Curl: This exercise primarily targets the hamstrings and helps improve balance and stability. It differs in that it focuses on curling the leg rather than pressing, making it a great complement to your leg training routine.

These alternatives not only help in building strength in the same muscle groups but also introduce variety to your workouts, which can be beneficial for muscle growth and preventing plateaus.

Try incorporating these exercises into your routine and see which one works best for you!