If you're looking for alternatives to the Armless Prayer Stretch that still target the same muscle groups, consider the following exercises:

• Standing One-Arm Chest Stretch: This stretch focuses on enhancing flexibility in the chest and shoulders. By extending one arm to the side and rotating your torso, it effectively opens up the chest area, which can help alleviate tightness from prolonged sitting or upper body workouts.

• Shoulder Stretch Behind the Back: This exercise targets shoulder flexibility and mobility. By reaching one arm behind your back and pulling gently with the opposite hand, you can relieve tension in the shoulder muscles and improve posture.

• Arm Crossover Chest Stretch: This dynamic stretch involves crossing one arm over your chest and using the other arm to pull it closer. It enhances flexibility in the chest and shoulders while promoting better posture.

These alternatives not only affect the same muscle groups as the Armless Prayer Stretch but also introduce different movement patterns and equipment usage, which can keep your stretching routine fresh and engaging.

Try incorporating these stretches into your routine and see which one works best for you!