The Alternate Heel Touchers exercise is a fantastic way to target your obliques and enhance core strength. However, there are several variations that can help you keep your workouts fresh and challenging. Here are a few notable ones:

• Side Crunches: This variation focuses on the same muscle groups but emphasizes the contraction of the obliques even more. By lifting your shoulders higher off the ground and bringing your knees towards your chest, you increase the intensity of the workout.

• Bicycle Crunches: A dynamic twist on the traditional heel touchers, this exercise engages the entire core while also incorporating a leg movement. As you alternate touching your heels, you simultaneously bring your opposite knee towards your chest, which can enhance coordination and stability.

• Russian Twists: This variation not only targets the obliques but also engages the entire core and improves rotational strength. By sitting on the ground and twisting your torso from side to side while holding a weight, you can add a significant challenge to your routine.

• Plank Heel Touches: This variation combines the stability of a plank with the core engagement of heel touches. From a plank position, you reach one hand to touch the opposite heel, which not only works the obliques but also tests your balance and core stability.

Incorporating these variations into your routine can provide a range of benefits, including improved core strength, enhanced flexibility, and better overall stability. Each variation targets your muscles differently, allowing for a well-rounded core workout.

Feel free to try out these variations and see which ones work best for you! Remember, consistency is key to achieving your fitness goals.