If you're looking for alternatives to the 90 to 90 Stretch that target similar muscle groups, consider the following exercises:

• Standing Hip Flexor Stretch: This stretch is performed while standing and focuses on the hip flexors and quadriceps. By stepping back with one foot and pushing your hips forward, you can effectively stretch the hip flexors while also engaging your core for stability.

• Double Lean Back Quadriceps Stretch: This stretch involves kneeling and leaning back to stretch the quadriceps. It differs from the 90 to 90 Stretch by requiring you to support your weight with your hands behind you, which allows for a deeper stretch in the front of the thighs.

• Seated Hip External Rotator and Hip Extensor Stretch: In this seated stretch, you bend one knee and press down on the bent knee to target the hip rotators and extensors. This variation emphasizes flexibility in a different position, providing a unique approach to hip mobility.

• Side Lunge Adductor Stretch: This dynamic stretch targets the inner thighs and hips. By stepping out to the side and lowering your body, you engage the adductor muscles while also improving overall hip flexibility.

These alternatives not only affect the same muscle groups but also introduce different movement patterns and equipment needs, which can be beneficial for enhancing flexibility and mobility. Try them out and see which one works best for you!