Lose weight with your AI nutrition coach

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We're backed by Google

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We're backed by Google

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We're backed by Google

Finally unlock weight loss with your AI nutrition coach.

Finally unlock weight loss with your AI nutrition coach.

Tidalflow’s AI-driven nutrition coach designs a tailored weight loss plan to ensure you hit your weight goals with certainty.

Tidalflow’s AI-driven nutrition coach designs a tailored weight loss plan to ensure you hit your weight goals.

Comes with a personalised weight loss plan

Includes a personalised weight loss plan

Includes a personalised weight loss plan

Meet Tidalflow


Your key to lasting weight loss. Our AI nutrition coach pairs habit tracking with personalised advice.


Speak with your AI nutrition coach 24/7, in full privacy, and at a fraction of the cost of a human.

Meet Tidalflow


Your key to lasting weight loss. Our AI nutrition coach pairs habit tracking with personalised advice.


Speak with your AI nutrition coach 24/7, in full privacy, and at a fraction of the cost of a human.

4.78 ★

Average rating

With more than 200 5-star reviews

4.78 ★

Average rating

With more than 200 5-star reviews

4.78 ★

Average rating

With more than 200 5-star reviews

1.2M+

Lbs lost

By users following our plan

1.2M+

Lbs lost

By users following our plan

1.2M+

Lbs lost

By users following our plan

29,769+

Active users

Using the Tidalflow coach to lose weight

29K+

Active users

Using the Tidalflow coach to lose weight

29,769+

Active users

Using the Tidalflow coach to lose weight

Meet Tidalflow


Your key to lasting weight loss. Our AI nutrition coach pairs habit tracking with personalised advice.


Speak with your AI nutrition coach 24/7, in full privacy, and at a fraction of the cost of a human.

Build habits that go beyond just weight loss — all tailored to fit your lifestyle

Build habits that go beyond just weight loss — all tailored to fit your lifestyle

Build habits that go beyond just weight loss — all tailored to fit your lifestyle

What you can expect from your coach

🤸‍♀️ Slimmer and fitter body

Get personalised workout plans, tailored just for you. All the plans are aligned with your goals and lifestyle.

💪 Stronger muscles and core strength

Your AI coach will suggest personalised exercises you can do at home or in the gym, resulting in more flexibility.

⚡️ Improved daily energy levels

Your AI coach will provide you with tailored diet and meal advice, which ensures you feel more energetic during the day.

😇 Reduced stress and anxiety

Receive personalized relaxation techniques like mindfulness, deep breathing, and muscle relaxation.

😴 Better sleep consistency

Receive daily check-ins with actions and set custom reminders. This allows you to sleep more consistently.

✨ New habits to incorporate in your life

Your AI coach does all the thinking and planning for you, you just have to execute! Spend time on things you love.

Finally, a coach you can be completely honest and open with

Product Screenshot
Product Screenshot

Chat in full privacy

Chat in full privacy

Chat with your personal coach 24/7, in full privacy.

Chat with your personal coach 24/7, in full privacy.

Your AI coach is here 24/7, directly available via WhatsApp. Chat with your coach whenever, wherever. Your messages are fully encrypted and private.

Your AI coach is here 24/7, directly available via WhatsApp. Chat with your coach whenever, wherever. Your messages are fully encrypted and private.

Receive daily actions

Get daily check-ins that guide you towards your goal.

Get daily check-ins that guide you towards your goal.

Start each day by checking in with your AI coach to get personalised daily actions tailored to your lifestyle, energy levels, progress and weight goal.

Start each day by checking in with your AI coach to get personalised daily actions tailored to your lifestyle, energy levels, progress and weight goal.

Product Screenshot
Product Screenshot
Product Screenshot
Product Screenshot

Simple calorie tracking

Simple calorie tracking

Snap a photo of a meal and get a nutritional breakdown.

Snap a photo of a meal and get a nutritional breakdown.

Simply send a photo of your meal or share the ingredients, and your AI coach will instantly log it for you and provide you with a nutritional breakdown and tips for your next meal.

Simply send a photo of your meal or share the ingredients, and your AI coach will instantly log it for you and provide you with a nutritional breakdown and tips for your next meal.

Progress tracking

Track your progress and see how your body transforms.

Track your progress and see how your body transforms.

Progress tracking

Every week your AI coach will send you a summary of your progress of the week, and show you how you are moving towards your goals. You can easily track all your stats this way to ensure you are on pace.

Every week your AI coach will send you a summary of your progress of the week, and show you how you are moving towards your goals. You can easily track all your stats this way to ensure you are on pace.

Product Screenshot
Product Screenshot

Finally, a coach you can be completely honest and open with

What you can expect from your coach

🤸‍♀️
Slimmer and fitter core body

🤸‍♀️
Slimmer and fitter body

Get personalised workout plans, tailored just for you. All the plans are aligned with your goals and lifestyle.

😇
Reduced stress and anxiety

Receive personalized relaxation techniques like mindfulness, deep breathing, and muscle relaxation.


Improved daily energy levels

Your AI coach will provide you with tailored diet and meal advice, which ensures you feel more energetic during the day.

😴
Better sleep consistency

Receive daily check-ins with actions and set custom reminders. This allows you to sleep more consistently.

💪
Stronger muscles and core strength

Your AI coach will suggest personalised exercises you can do at home or in the gym, resulting in more flexibility.

💙
New habits to incorporate in your life

Your AI coach does all the thinking and planning for you, you just have to execute! Spend time on things you love.

Our users are losing weight sustainably and with certainty

Our users are losing weight with ease

200+ 5 star reviews

200+ 5 star reviews

200+ 5 star reviews

  • Sarah L.

    -70 lbs

  • Michelle K.

    -65 lbs

  • Tom O.

    -48 lbs

  • Kathy J.

    -35 lbs

  • Yael H.

    -62 lbs

  • Sarah L.

    -70 lbs

  • Michelle K.

    -65 lbs

  • Tom O.

    -48 lbs

  • Kathy J.

    -35 lbs

  • Yael H.

    -62 lbs

  • Great app I can recommend 10 10 I have to hold on and lose the rest now but in any case thank you very much

    Lea S.

    User

  • I have finally lost an extra kilo, I am at 81, which makes a total of 8 kg lost since you have been supporting me

    Susan C.

    User

  • Coach Marcus managed to make me lose weight where health professionals dietician and sports coach failed

    Camille O.

    User

  • I like that it adapts to both nutrition and workouts, but also pays attention to the emotional state of the person

    Manon S.

    User

  • Really happy with coach Marcus, he managed to help me lose weight and feel better

    Elly C.

    User

  • Coach Marcus has helped me with my stressful work transition, thank you!!

    Sophie N.

    User

  • I like that it adapts to both nutrition and workouts, but also pays attention to the emotional state of the person

    Manon S.

    User

  • Really happy with coach Marcus, he managed to help me lose weight and feel better

    Elly C.

    User

  • Coach Marcus has helped me with my stressful work transition, thank you!!

    Sophie N.

    User

  • The Tidalflow coach made it super easy for me to log my meals and keep track of my weight, would recommend

    Susan L.

    User

  • I managed to lose 10 kilos in 2 and a half months it's great

    Kevin D.

    User

  • Coach Marcus has been super helpful, I like that I can talk whenever I want via Whatsapp.

    Mia B.

    User

FAQs

FAQs

What is the Tidalflow Coach?

What is the Tidalflow Coach?

What is the Tidalflow Coach?

What do I actually get?

What do I actually get?

What do I actually get?

How does it work?

How does it work?

How does it work?

How much does it cost?

How much does it cost?

How much does it cost?

How do I access the coach?

How do I access the coach?

How do I access the coach?

How does the coach know what I need?

How does the coach know what I need?

How does the coach know what I need?

Start your health journey today

Start your health journey today